THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Attentio

With never-ending stress, practicing mindfulness has become highly beneficial. Understanding MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without resistance. The concept of mindfulness has roots in ancient Eastern traditions but has been popularized in modern psychology and wellness practices. T